Why a “health/wellness” New Years Resolution can potentially be toxic:

With the New Year resolutions coming a vast majority of you will make a resolution to create more healthy lifestyle habits, which is AMAZING! However, this industry is a BILLION dollar industry. As in any highly successful industry it is about the MONEY. You will get a million and ten people offering you ways to … Continue reading Why a “health/wellness” New Years Resolution can potentially be toxic:

Surviving the holidays and staying in recovery (a short but effective blog)

This time last year it felt like everyone who knew what I was going through, including my own self, was worried about me. The holidays were a toss up there was going to be alcohol, tons of food, and my gym at the time was closed on holidays. Sure there were obviously steps I was … Continue reading Surviving the holidays and staying in recovery (a short but effective blog)