With the New Year resolutions coming a vast majority of you will make a resolution to create more healthy lifestyle habits, which is AMAZING! However, this industry is a BILLION dollar industry. As in any highly successful industry it is about the MONEY. You will get a million and ten people offering you ways to cut the work in half and they will blind you into thinking that that is possible. You need to step into this industry with CLEAR goals, plenty of research, and a purpose. You can’t be innocent and vulnerable you HAVE to stick up for yourself. I used to be a part the fitness industry, I used to work with others in the fitness industry, I am dating a former body builder/personal trainer who left the fitness industry, I have walked away from the industry with others. I can tell you (we can all tell you) there are plenty of good people in the industry, however there are double the bad people. THIS IS NOT TO TURN YOU AWAY FROM BETTERING YOURSELF BUT RATHER TO ENCOURAGE YOU TO JUST FOCUS ON YOURSELF AND IGNORE THE INDUSTRY.
Do you truly understand there are NO (none) shortcuts:
Okay, lets start with this. Losing weight and living a healthier lifestyle is HARD work but it is some of the most rewarding work. That being said there are million short cuts out there (diet pills, fad diets, detox teas, etc) that will be offered to you and it will be tempting to take them and you may even try them before you really get to a lifestyle you sustain. However, none of these things WORK and help you actually lose weight you can keep off. They are filled with things that are toxic and harmful to your body. Trust me because I have found my sustainable lifestyle but only after years of chasing fads. I bought into Doctor Oz articles, diet pills, skinny/detox teas, and I tried them time after time. I even landed myself in the hospital after taking some fat burners, which got my heart rate so high it was simulating an anxiety attack for me again and again. It was horrible. I tried the products, sometimes I lost weight, and sometimes I didn’t lose weight. However, in the moments I did lose weight I gained it RIGHT back. There are absolutely no short cuts.
I think the hardest thing that you need to understand about weight loss is it’s not supposed to be a quick process. In fact the faster you lose large amounts of weight the less likely you are to keep it off. Losing weight to fast usually is done so through extreme diets, unhealthy measures, and a whole bunch of water weight loss methods. The best way to lose weight is at a slower and sustainable rate. You want to make sure that you are losing it in a way that you can keep up with. Thats why huge caloric deficits and extreme workouts won’t work in the long run. I know you want to lose that weight fast but you also want to keep it off. The way you lose the weight is a HUGE determinent in you keeping it off or not. Stop taking shortcuts and buckle in for a long and rewarding ride.
There are so many people (like SO SO MANY) that will take advantage of you:
If you want to hire a coach or trainer, I get it, I pay good money each month for a coach. However, there are a few things you should take into consideration when looking for a coach.
- Certifications: Certifications are by no means necessary to be a coach. A lot of people have tons of workout knowledge without the certifications but you have to make sure it is clear to you what their knowledge is! For example, my coach has worked with competitors and the common crowd. She has over 15 years of fitness experience and she does extreme research on her own time. She requires you to fill out a 4-5 page application asking questions that might effect how your body functions in terms of your fitness goals. She also sends long emails, like paragraphs long, explaining to you why she wants you to do what she wants you to do. That is the type of coach I don’t mind paying a lot of money for because I trust her and she hast yieled me great results.
- Money: NEVER make finding the cheapest plan your top priority in search of a coach. There are a million people out there who will sell you a cheap program but usually this is because they don’t have the qualifications to charge you for more. Cheaper programs usually mean less hands on experience and the loss of personalization. Every single body is different and if you are not getting a plan customized to you then you really aren’t getting the best plan.
- That being said about money don’t think that if you pay more that it means you will get quality service. Please read up on the person who you are buying a program from. Search their name in Facebook, Instagram, google, BBB, etc. See if they have client testimonials and what their qualifications are. There are to many coaches out there who offer “personalized plans” for a high price yet they truly are scamming you out of your money. Do not just go to someone who has a bunch of followers on social media and go to their website and buy a plan. FOLLOWERS DOES NOT EQUAL QUALIFICATIONS.
If a person pushes their discount code or a link on you then chances are they probably don’t want to help you (not true for all but for a vast majority and its hard finding the good ones). If they send you short emails and ask little about you then they probably don’t want to help you. If they don’t have satisfied clients then they are probably in it for the money. BE CAUTIOUS and do your research, which leads me to my next point.
Do your damn research:
Make sure you can wade your way through what actually is total crap and what is true. Study form, study proper nutrition, study SUSTAINABLE fat loss, etc everything that you want to do RESEARCH IT. I can’t tell you the amount of times that I have spoken with someone who only stays with a trainer because said trainer isn’t explaining to them WHY they are telling them to do what they are doing. A coach can provide some great guidance but at the end of the day their goal should be to teach you and eventually cut you loose with the knowledge on how to do it yourself. To many coaches create fear and don’t educate so they can keep you coming back to them. There are so many resources out there but make sure you are reading scholarly articles versus just something that you googled and found on a website pushing their own agenda. There are also a LOT of educated people on instagram but I have to tell you 9/10 the person with the most followers on instagram is NOT the most educated. A lot of people assume since they lost weight they have what it takes to tell others how to lose weight and quite frankly that is just not true. Ask yourself what are this person’s credentials? Are they roping you in by selling a solution to a problem? Do they seem like they post more to educate or to sell products? These are genuine questions you have to ask yourself.
Don’t jump into this whole process vunerable, make sure that you do know the basics so that you can succeed and wade through the bullshit.
Finally, choose a gym WITHOUT getting taken advantage of:
If you are just starting out you don’t need an expansive gym membership or a huge gym with tons of equipment. In fact it is possible to do this without a gym membership at all, I’ll be it, it certainly helps depending on what your goals are and what you are willing do. Again, it’s a money industry, and guess what the gym is no different. If you have someone who is used to the gym maybe have them go with you to navigate what you need for a membership. For starters you can go to a basic gym and get the most basic membership. There are a lot of huge fancy gyms out there with a lot of fancy amenities they will try to sell you on. You can always always UPGRADE your gym membership but most gyms lock you into a membership so you cannot downgrade. So start small and you can always go bigger. Think of it this way, say you want to buy a super expensive product but you don’t know if you’ll like it so you want to try it out first, what would you do? You would buy a sample size or ask someone for a sample. Take a basic membership at a gym as the same thing, trying it out before you commit to a huge part of it. That being said, TONS of gyms have free trial passes so before you even sign on for a gym membership at all shop around for a gym you will like and feel comfortable in. So literally don’t pay a DIME before you see if you like it.
This is a subject I am really passionate about. Fitness helped me get over my eating disorder but I also learned the hard way the industry also greatly contributed to it in the first place. There are so many good people looking to change others lives in the industry but sadly there are also so many bad. I know this blog seems harsh and a little bit of an attack on the fitness industry but I type it because I wan’t everyone to be able to better themselves without getting preyed on. Choosing to live healthier is one of the best things that you can do for yourself and unfortunately a lot of people know that and take advantage of it. I just want to warn you about what IS out there so you can push right past it and start working on the best version of you.